Shirodhara Therapy

Shirodhara derives its name from two Sanskrit words: “Shiro” meaning head, and “Dhara,” which means flow. As such, Shirodhara involves gently pouring medicated oil, milk, or buttermilk in a continuous stream over the forehead, specifically targeting the area known as the ‘third eye’ (the Ajna chakra).

Preeti Gupta · Ayurvedic Doctor-level certified (NAMACB) · NAMA member · since 2010

First Visit · 90 min · $250

No insurance is accepted; HSA and FSA cards usually work.

If you do not leave your First Visit with a written plan you can start tomorrow, the visit is free.

“I cannot say enough wonderful things about Minute Wonder Ayurveda and especially Preeti. Her depth of knowledge, kindness, compassion, and genuine dedication to healing are truly exceptional.”

Kari · Google review

Book a First Visit 15 minutes with Preeti · free

Free call · 15 minutes · by phone

This therapeutic process typically lasts for about 60 minutes, following a relaxing head massage.

Ayurvedic Shirodhara Therapy

$150 | 60 minutes

Paired with a calming head and face massage to promote deep relaxation..

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Shirodhara at Minute Wonder Ayurveda, San Ramon

Benefits of Shirodhara

If you are experiencing chronic headaches, stress, or insomnia, shirodhara may be a suitable treatment option for you. This therapy is generally recommended for individuals who are seeking relief from these conditions and want to improve their mental and physical well-being. However, it is important to consult with a trained Ayurvedic practitioner to determine whether shirodhara is appropriate for you. They will be able to assess your individual needs and recommend the most appropriate treatment plan.

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Shirodhara at Minute Wonder Ayurveda, San Ramon, detail 3

Overall Benefits of Shirodhara

By calming the mind and soothing the nervous system, Shirodhara can significantly reduce stress and anxiety.
Shirodhara is highly beneficial for those suffering from insomnia or disturbed sleep patterns. It helps induce deep, restful sleep.
Shirodhara has a powerful balancing effect on Vata dosha, particularly Prana Vata, which governs the brain, nerves, and sensory perception.
Regular sessions of Shirodhara can enhance cognitive function, memory, and concentration, promoting overall mental clarity.
The use of medicated oils can nourish the scalp, thereby promoting healthy hair growth and preventing premature greying or hair loss.

The selection of the fluid used for Shirodhara depends on the individual’s constitution (Prakriti) and current state of imbalance (Vikriti).

It can range from specific medicated oils (Tailadhara), buttermilk (Takradhara), to herbal decoctions or milk (Ksheeradhara).

The selection of the fluid used for Shirodhara depends on the individual’s constitution (Prakriti) and current state of imbalance (Vikriti). It can range from specific medicated oils (Tailadhara), buttermilk (Takradhara), to herbal decoctions or milk (Ksheeradhara).

Different medicated oils have unique benefits in Shirodhara:

Coconut Oil: It’s cooling and soothing, making it beneficial for those with a Pitta imbalance.
Sesame Oil: Good for Vata imbalances, it helps with anxiety, dryness, and promotes relaxation.
Buttermilk (Takradhara): Excellent for reducing headaches, insomnia, and managing stress.
Bhringaraj Oil: Known to relieve stress, reduce hair loss, and promote sound sleep.

What are the contraindications?

Although Shirodhara is gentle and well tolerated by many, it has certain contraindications:

be performed on individuals with severe head injuries or brain conditions.
for those with conditions like cold, flu, or fever.
specific types of skin ailments or rashes on the forehead or scalp should avoid this treatment.
certain health conditions should consult with an Ayurvedic practitioner before undergoing this therapy.

Please note it is important to disclose any medical conditions or medications you are taking to your Ayurvedic practitioner so the treatment can be planned safely for you.

Many clients choose Shirodhara to support relaxation, sleep, and mental clarity.

Don’t wait to experience the relaxing benefits of shirodhara!

Schedule now

What is Shirodhara?

Shirodhara takes its name from the Sanskrit words for head (shiro) and flow (dhara). Warm medicated oil, milk or buttermilk is poured in a continuous stream over the forehead after a relaxing head massage. A session typically lasts about 60 minutes.

What are the benefits of Shirodhara?

This page describes Shirodhara as calming the mind and soothing the nervous system, which can reduce stress and anxiety and help with disturbed sleep. Many clients choose Shirodhara to support relaxation, sleep, and mental clarity. Preeti chooses the fluid for your constitution (Prakriti) and current state of imbalance (Vikriti).

How much does Shirodhara cost?

Shirodhara is $150 for a 60-minute session, paired with a calming head and face massage. New clients start with a free 15-minute phone consultation. See full pricing.